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      • Soul Sister Sessions
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120: Kate Grace on Discovering Your Legacy as a Runner
April 2, 2015

“There is something noble about just going out and starting and putting yourself out there [...]

119: Ford Palmer on Breaking 4-Minutes in the Mile on a Vegan Diet
April 1, 2015

“Wow, this guy just went from 4:25 to 4:08 in one year and its because [...]

117: Louis Serafini on Finding the Purpose to Every Run
March 30, 2015

“Everyday has its purpose. Whether its an easy run for recovering or a workout, there [...]

115: Mike Burnstein on How Janji Running Apparel Gives Back
March 25, 2015

In this episode, Mike Burnstein, cofounder of Janji Running Apparel and runner, tells the story [...]

114: Kara Goucher on The Importance of Being Yourself as a Runner
March 23, 2015

In this episode, Kara Goucher, professional runner for the Oiselle team, Olympian, and mother, tells [...]

109: Alicia Shay on Running as a Gift of Giving
February 18, 2015

In the episode, Alicia Shay, professional runner, coach, and nutritionalist, tells the story of why [...]

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    ROO Team

    Podcast Management by
    Nic Errol
    Audio Production by
    John Summerford
    Design by
    Tim Briggs
    Album artwork and header banner by
    Caitlin-Marie Miner Ong
    • The Podcast
      • Chapter Two
        • Soul Sister Sessions
        • Running
        • Adventure
        • Triathlon
        • Outdoors
      • Chapter One
        • Ask Lauren Fleshman
        • Real Talk Reflections
        • Health
        • Spirituality
        • Food/Nutrition
        • Creativity
        • Yoga
    • About
      • About
      • Sponsors
      • Press
    • Contact